While grief is a natural reaction to loss, it is often difficult to navigate and understand. Grief can vary greatly between individuals and can be expressed in different ways, depending on the person and the type of loss being experienced. It can also take different forms such as sadness, shock, guilt, numbness, or even anger. The important thing to remember when dealing with grief is that there is no 'right' way to feel or express yourself - everyone's experience will be unique. It is important to allow time for both these difficult emotions and the healing process that naturally follows. 

To journey through grief requires patience, understanding, and acceptance of your own unique challenges and experiences along the way.