By combining mindfulness with physical movement, you can cultivate a deeper connection between your mind and body, enhancing your overall well-being.

Engaging in mindful movement practices offers several benefits: 

• Reduces stress and promote relaxation.
• Improves physical fitness and flexibility.
• Improves mental and emotional well-being.
• Prevents injuries by encouraging a more mindful approach to physical limitations and boundaries.

Incorporating mindful movement into your routine can be as simple as taking a few minutes each day to focus on your breath and body sensations, along with moving your body, with soothing music to boost endorphins, promote, emotional resilence and connect with community and nature.

Come move with me for some low impact mindful movement! Bring your mat, water, towel and an open mind. 

                                                                    ***Refreshments Provided***